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Michele Santi MS, LMFT Blog

  • Couples Counseling

    What is Couples Counseling?   Relationships have a significant impact on our sense of well-being so it makes sense to take every opportunity to repair and restore a relationship when it has taken a painful and unwanted direction.  Fortunately, we now have research that can inform both therapists and their clients how...
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  • Walk and Talk Therapy

    What is Walk and Talk Therapy?   Walk and Talk therapy is a mode of therapy that takes traditional talk therapy outdoors in the form of a walk with your therapist. My clients choose this option when they want the experience and flexibility of a walking session in a nearby park vs an office session. What are the benefits of Walk and ...
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  • EMDR

    What is EMDR?   Eye Movement Desensitization and Reprocessing (EMDR) is a therapy tool that is used for trauma, PTSD, anxiety and panic attacks among other issues. It is a scientifically-based and research-supported therapy. After a traumatic experience, our brain sometimes needs help moving out of the fight, flight or freeze respon...
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